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The Crucial Role of Nutrition for Athletes

Nutrition is the cornerstone of optimal athletic performance, serving as the fuel that powers athletes through training, competitions, and recovery. While talent, dedication, and training are vital components of an [...]

The Gut Loving Podcast

The Gut Loving Podcast is a podcast all about IBS (irritable bowel syndrome) and the low FODMAP diet – a relatively new approach to effectively managing IBS symptoms. The podcast [...]

What’s Missing In Your Mylk?

MIND THE GAP… Plant milks have become a popular choice as more and more of us swerve dairy. 1 in 10 of Pret’s hot drinks are ordered with a dairy [...]

Why The Fodmap Diet Isn’t For Life…

MISCONCEPTIONS ABOUT THE LOW FODMAP DIET #1 THE LOW FODMAP DIET IS FOR LIFE As the low FODMAP diet has gone mainstream, the biggest misconception I hear it is that [...]

Could Eating 30 Plant Foods A Week = A Healthy Gut Microbiome?

Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet and lifestyle affects the [...]

10 Steps To Managing IBS…

April is IBS (irritable bowel syndrome) awareness month, making it a great time to talk about this condition – especially as it affects 10-20% of UK adults. In my work [...]

How Does Your Gut Health Affect Your Mental Health?

This post was originally written for Symprove, as part of their gut health series. WHAT DO THE BACTERIA IN YOUR BELLY HAVE TO DO WITH YOUR BRAIN? AS IT TURNS [...]

Turmeric Spiked Savoury Porridge

Over the summer I visited 26 Grains in Covent Garden and tried a bowl of savoury porridge – though it seemed strange when the oats arrived with sautéed kale and [...]

Tilt Nutrition redefines the approach to healthy living by emphasizing nourishment over numbers. Our vision is to empower clients with knowledge and understanding of nutrition science, enabling them to make informed choices for a healthier lifestyle.

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Emmaus, PA 18049
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