Services

1-2-1 consultations and nutrition coaching

I offer 1-2-1 consultations both online and face-to-face, with specialist expertise in weight loss, sports nutrition, digestive health (including IBS and the low FODMAP diet)  . Please contact me for a chat about how I can help.

“Laura made the effort to research specific menus and look at food groups that suit my busy lifestyle as a Mum and for someone who likes to train. She’s friendly and really easy to chat to and makes you feel proud of your achievements. I’ve felt motivated and encouraged continually throughout my weight loss journey!”

Media / TV

I have appeared on Channel 4’s “What Britain Bought“and the Virgin Trains Film to talk around their new ‘on train’ food strategy.

I am a confident speaker, and is available for media comment, TV and features – please call 07713157377 or send an email 

Editorial / communications

I have been writing for fitness publications and websites for 6 years on a wide range of topics relating to diet, exercise and mental wellbeing. I am experienced in explaining nutrition science in an easy-to-understand format.

“Laura joined Alba’s Post as the first editor and solely created the whole content track for the first 6 months. We didn’t have a clear strategy for the content track at the time. Laura very quickly gained the general knowledge of the psoriasis and nutrition space needed and with minimal guidance she created a great content format that we are still using today”

Nutrition consultancy

With a broad range of expertise, I can help with menu and recipe planning, developing nutrition communications, delivering wellbeing talks and more. Please email me to find out more.

Workshops / Nutrition Speaker

Workplace Wellness has never been more important – numerous research shows healthy employees are happier and more productive!

I have worked on numerous corporate wellness programmes and has delivered nutrition workshops for Rothschild and Deloitte on various topics including sports nutrition, immunity, weight loss, eating for digestive health, energy management and more.  Please get in touch if you need an engaging speaker.