The MNU Fat Loss Conference

In September 2017, I spoke at the Mac Nutrition Uni Fat Loss Conference on Mindfulness Based Eating for Emotional Eating Behaviours (phew!)

This was a 75 minute guest lecture on my experience of using mindful eating to support weight loss and tackle emotional eating, and the science (founded by Jean Kristeller) which supports the practices.

This event was Association for Nutrition CPD Endorsed, and focused on empowering attendees with the skills to support clients with effective fat loss strategies, and was attended by over 200 MNU students.

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