A Mindful Eating Workshop

In January I joined ACE lifestyle founders in London for an evening workshop on mindful eating, explaining the benefits of mindful eating for weight loss, and how to manage emotional and social eating, some of the toughest nuts to crack when it comes to losing weight sucessfully.

“We loved having you at the talk and we’ve already had such a positive response from people! One of the ladies who I trained today told me that she wished Anna and would not have kept asking you questions so she could just listen to you! She said she had been reading the card you have put and will be really trying to practice some techniques!” 

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