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    Need friendly, expert nutrition advice you can trust?
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    Need friendly, expert nutrition advice you can trust?

    You’ve come to the right place. Nutrition isn’t easy to get your head around. One minute it’s five-a-day, then it’s ten. You felt sure some carbs were OK, but then someone at the gym said you really shouldn’t be eating…

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    Spinach, Lentil & Coconut Dahl
    Main meals

    Spinach, Lentil & Coconut Dahl

    There’s something about a bowl of lentil Dahl which is mega comforting, especially in cold weather! As I’m moving house in a couple of weeks, I decided to try and use up everything in my food cupboard, which basically means…

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    Chicken + Vegetable Soup with Quinoa
    Main meals

    Chicken + Vegetable Soup with Quinoa

    I love making soup in the winter – it’s a great way to pack lots of veggies into your diet, plus a steaming bowl of soup is very comforting when it’s cold outside. A quick 15 minutes spent chopping is all it takes to make this…

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    The MNU Fat Loss Conference
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    The MNU Fat Loss Conference

    In September 2017, I spoke at the Mac Nutrition Uni Fat Loss Conference on Mindfulness Based Eating for Emotional Eating Behaviours (phew!) This was a 75 minute guest lecture on my experience of using mindful eating to support weight loss…

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    “Breakfast makes you slim!” Or does it?
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    “Breakfast makes you slim!” Or does it?

    One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A couple of big studies in the last couple of years led by Bath Uni…

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