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    5 effective habits for weight loss
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    5 effective habits for weight loss

    As a dietitian, one of the most popular questions I get asked is… “what’s the best way to lose weight?” Having researched, written and advised on weight loss for around 8 years I can promise that quick fixes and fads don’t…

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    5 things I want to tell you about meditation
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    5 things I want to tell you about meditation

    Right… you’re going to have to excuse me getting a bit ‘new age’ on you, but I want to talk about meditation. In February 2015 I spent a month in a meditation retreat in Guatemala. What I learnt during those weeks turned…

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    A ROCK SOLID strategy for making healthy habits STICK
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    A ROCK SOLID strategy for making healthy habits STICK

    A while back ago I wrote about how it takes around 66 DAYS to make a new habit stick. Why is this important? Most of us start the New Year with great intentions – to run a 5K, meditate daily, learn a…

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    Weight loss? Forget dieting, we need mindful eating…
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    Weight loss? Forget dieting, we need mindful eating…

    Why is that most of us know what a healthy diet is; yet lots of us still struggle with ‘dieting’? We read more and more ‘wisdom’ around weight loss, but still end up feeling like we are on a constant treadmill of…

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    Need friendly, expert nutrition advice you can trust?
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    Need friendly, expert nutrition advice you can trust?

    You’ve come to the right place. Nutrition isn’t easy to get your head around. One minute it’s five-a-day, then it’s ten. You felt sure some carbs were OK, but then someone at the gym said you really shouldn’t be eating…

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