Turmeric Spiked Savoury Porridge

Over the summer I visited 26 Grains in Covent Garden and tried a bowl of savoury porridge – though it seemed strange when the oats arrived with sautéed kale and an egg perched on top, it was delicious. And why wouldn’t it be?  We eat…

Why daily fluctuations in body weight don’t matter

I regularly have a conversation with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right… It’s from…