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    • The Happy Gut Guide

      The Happy Gut Guide
    • Speaking at The Gut Stuff tackles IBS

      Speaking at The Gut Stuff tackles IBS
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      Sportsshoes.com
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      A Mindful Eating Workshop
    #Project66 – The Experience
    Portfolio

    #Project66 – The Experience

    Project 66 is a 66-day mind-body overhaul that aimed to put a group of willing volunteers back in control of their health and fitness. The brainchild of dietitian Laura Tilt and personal trainer George Pearse, the 66 day programme was…

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    COLD PRESS IS BEST- OR IS IT?!
    Blog

    COLD PRESS IS BEST- OR IS IT?!

    As well as coming with a hefty price tag, cold press juice comes with pretty impressive claims (they’re more nutritious, they help you cleanse, detox, alkalise….etc) But is any of it true? ūü•ēFirst things first… cold pressing means that the…

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    Turmeric Spiked Savoury Porridge
    Main meals

    Turmeric Spiked Savoury Porridge

    Over the summer I¬†visited 26 Grains in Covent Garden and tried a bowl of savoury porridge – though¬†it seemed¬†strange¬†when the oats arrived with saut√©ed¬†kale and an egg perched on top, it was delicious. And why wouldn’t it be? ¬†We eat…

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    Why daily fluctuations in body weight don’t matter
    Blog

    Why daily fluctuations in body weight don’t matter

    I regularly¬†have a conversation with weight loss clients who¬†jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right… It‚Äôs from…

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