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    Turmeric Spiked Savoury Porridge
    Main meals

    Turmeric Spiked Savoury Porridge

    Over the summer I visited 26 Grains in Covent Garden and tried a bowl of savoury porridge – though it seemed strange when the oats arrived with sautéed kale and an egg perched on top, it was delicious. And why wouldn’t it be?  We eat…

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    Why daily fluctuations in body weight don’t matter
    Blog

    Why daily fluctuations in body weight don’t matter

    I regularly have a conversation with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right… It’s from…

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