• Latest Projects

    • The Happy Gut Guide

      The Happy Gut Guide
    • Speaking at The Gut Stuff tackles IBS

      Speaking at The Gut Stuff tackles IBS
    • Sportsshoes.com

      Sportsshoes.com
    • A Mindful Eating Workshop

      A Mindful Eating Workshop
    The MNU Fat Loss Conference
    Portfolio

    The MNU Fat Loss Conference

    In September 2017, I spoke at the Mac Nutrition Uni Fat Loss Conference on Mindfulness Based Eating for Emotional Eating Behaviours (phew!) This was a 75 minute guest lecture on my experience of using mindful eating to support weight loss…

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    “Breakfast makes you slim!” Or does it?
    Blog

    “Breakfast makes you slim!” Or does it?

    One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A couple of big studies in the last couple of years led by Bath Uni…

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    ADIDAS STUDIO LONDON
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    ADIDAS STUDIO LONDON

    I teamed up with Adidas Women’s Studio in Brick Lane to deliver a series of nutrition workshops as part of their wellness programme, designed to empower women to take time from their day to look after their bodies. Over the…

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    #Project66 – The Experience
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    #Project66 – The Experience

    Project 66 is a 66-day mind-body overhaul that aimed to put a group of willing volunteers back in control of their health and fitness. The brainchild of dietitian Laura Tilt and personal trainer George Pearse, the 66 day programme was…

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    COLD PRESS IS BEST- OR IS IT?!
    Blog

    COLD PRESS IS BEST- OR IS IT?!

    As well as coming with a hefty price tag, cold press juice comes with pretty impressive claims (they’re more nutritious, they help you cleanse, detox, alkalise….etc) But is any of it true? 🥕First things first… cold pressing means that the…

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