• Latest Projects

    • The Happy Gut Guide

      The Happy Gut Guide
    • Speaking at The Gut Stuff tackles IBS

      Speaking at The Gut Stuff tackles IBS
    • Sportsshoes.com

      Sportsshoes.com
    • A Mindful Eating Workshop

      A Mindful Eating Workshop
    Spinach, Lentil & Coconut Dahl
    Main meals

    Spinach, Lentil & Coconut Dahl

    There’s something about a bowl of lentil Dahl which is mega comforting, especially in cold weather! As I’m moving house in a couple of weeks, I decided to try and use up everything in my food cupboard, which basically means…

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    Chicken + Vegetable Soup with Quinoa
    Main meals

    Chicken + Vegetable Soup with Quinoa

    I love making soup in the winter – it’s a great way to pack lots of veggies into your diet, plus a steaming bowl of soup is very comforting when it’s cold outside. A quick 15 minutes spent chopping is all it takes to make this…

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    The MNU Fat Loss Conference
    Portfolio

    The MNU Fat Loss Conference

    In September 2017, I spoke at the Mac Nutrition Uni Fat Loss Conference on Mindfulness Based Eating for Emotional Eating Behaviours (phew!) This was a 75 minute guest lecture on my experience of using mindful eating to support weight loss…

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    “Breakfast makes you slim!” Or does it?
    Blog

    “Breakfast makes you slim!” Or does it?

    One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A couple of big studies in the last couple of years led by Bath Uni…

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    ADIDAS STUDIO LONDON
    Portfolio

    ADIDAS STUDIO LONDON

    I teamed up with Adidas Women’s Studio in Brick Lane to deliver a series of nutrition workshops as part of their wellness programme, designed to empower women to take time from their day to look after their bodies. Over the…

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