• Latest Projects

    • The Gut Loving Podcast

      The Gut Loving Podcast
    • The Happy Gut Guide

      The Happy Gut Guide
    • Speaking at The Gut Stuff tackles IBS

      Speaking at The Gut Stuff tackles IBS
    • Sportsshoes.com

      Sportsshoes.com
    DO CALORIES COUNT?
    Blog

    DO CALORIES COUNT?

    Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England? This new campaign is the latest to tackle obesity and encourages adults to stick with a 400-600-600 calorie…

    View Post
    A Mindful Eating Workshop
    Portfolio

    A Mindful Eating Workshop

    In January I joined ACE lifestyle founders in London for an evening workshop on mindful eating, explaining the benefits of mindful eating for weight loss, and how to manage emotional and social eating, some of the toughest nuts to crack when it…

    View Post
    Symprove Series
    Portfolio

    Symprove Series

    Thanks to my experience in digestive health and IBS, I have worked with Symprove on planning and writing a series of digital articles explaining the basics of digestion, and links between lifestyle and gut bacteria. These form part of Symprove’s strategy…

    View Post
    Women’s Health Magazine
    Portfolio

    Women’s Health Magazine

    Each month, I look into a nutrition question for Women’s Health Magazine, delving into the evidence behind the headlines. The column, entitled ‘food for thought’ aims to get to the bottom of some popular questions around nutrition and health. Over…

    View Post
    How alcohol messes with weight loss…
    Blog

    How alcohol messes with weight loss…

    If you’re trying to lose weight it’s well worth taking a look at your weekly wine (beer/vodka etc) intake, because when it comes to fat loss, alcohol is a cheeky little saboteur. Here’s why… 1. Yep, it’s the calories You know…

    View Post

    Instagram

    31   134
    7   68
    3   76
    7   66
    25   178
    11   114
    11   137
    10   116