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    A ROCK SOLID strategy for making healthy habits STICK
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    A ROCK SOLID strategy for making healthy habits STICK

    A while back ago I wrote about how it takes around 66 DAYS to make a new habit stick. Why is this important? Most of us start the New Year with great intentions – to run a 5K, meditate daily, learn a…

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    Weight loss? Forget dieting, we need mindful eating…
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    Weight loss? Forget dieting, we need mindful eating…

    Why is that most of us know what a healthy diet is; yet lots of us still struggle with ‘dieting’? We read more and more ‘wisdom’ around weight loss, but still end up feeling like we are on a constant treadmill of…

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    Need friendly, expert nutrition advice you can trust?
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    Need friendly, expert nutrition advice you can trust?

    You’ve come to the right place. Nutrition isn’t easy to get your head around. One minute it’s five-a-day, then it’s ten. You felt sure some carbs were OK, but then someone at the gym said you really shouldn’t be eating…

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    Spinach, Lentil & Coconut Dahl
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    Spinach, Lentil & Coconut Dahl

    There’s something about a bowl of lentil Dahl which is mega comforting, especially in cold weather! As I’m moving house in a couple of weeks, I decided to try and use up everything in my food cupboard, which basically means…

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    Chicken + Vegetable Soup with Quinoa
    Main meals

    Chicken + Vegetable Soup with Quinoa

    I love making soup in the winter – it’s a great way to pack lots of veggies into your diet, plus a steaming bowl of soup is very comforting when it’s cold outside. A quick 15 minutes spent chopping is all it takes to make this…

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