• Latest Projects

    • The Gut Loving Podcast

      The Gut Loving Podcast
    • The Happy Gut Guide

      The Happy Gut Guide
    • Speaking at The Gut Stuff tackles IBS

      Speaking at The Gut Stuff tackles IBS
    • Sportsshoes.com

      Sportsshoes.com
    Happy No Diet Day 
    Blog

    Happy No Diet Day 

    Yep, May 6th is International No Diet Day. To me, no diet day isn’t about saying fu%k the diet, let’s eat donuts – and then getting back ‘on the wagon’ tomorrow, full of remorse. Hell no! I’ve seen lots of…

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    Savoury cheese oatmeal with rocket and egg
    Breakfast

    Savoury cheese oatmeal with rocket and egg

    If you’ve not tried savoury oatmeal, I urge you to open your mind and give it a go! It’s totally delish and is a great way to get more fibre in your diet – which is a plus for helpful…

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    Sportsshoes.com
    Portfolio

    Sportsshoes.com

    Over the past year, I’ve teamed with Sportsshoes.com on a series of sports nutrition features, including advice for marathon runners, healthy recipes, and natural alternatives to energy gels. These have appeared on the Sportsshoes.com training hub and in various online campaigns,…

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    Clean the plate club – cancel your membership
    Blog

    Clean the plate club – cancel your membership

    If this photo represents the end of most meals for you, chances are you’re a fully paid up member of the Clean Your Plate Club (CYPC). For most of us (myself included, for a long time), the only signal to…

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    10 steps to managing IBS…
    Blog

    10 steps to managing IBS…

    April is IBS (irritable bowel syndrome) awareness month, making it a great time to talk about this condition – especially as it affects 10-20% of UK adults. In my work as a dietitian I see lots of people with IBS,…

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