• Latest Projects

    • The Gut Loving Podcast

      The Gut Loving Podcast
    • The Happy Gut Guide

      The Happy Gut Guide
    • Speaking at The Gut Stuff tackles IBS

      Speaking at The Gut Stuff tackles IBS
    • Sportsshoes.com

      Sportsshoes.com
    Could eating 30 plant foods a week = a healthy gut microbiome?
    Blog

    Could eating 30 plant foods a week = a healthy gut microbiome?

    Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet and lifestyle affects the human microbiome (interested? you can read more here). The researchers…

    View Post
    What is the FODMAP diet?
    Blog

    What is the FODMAP diet?

    If you’re interested in gut health, there’s a good chance you’ve heard of the FODMAP diet. But what is it, and who should follow it? What are FODMAPs?  FODMAPs are short chain sugars which trigger symptoms like pain, wind, bloating and…

    View Post
    Speaking at The Gut Stuff tackles IBS
    Portfolio

    Speaking at The Gut Stuff tackles IBS

    In April, I joined a panel of experts at The Gut Stuff tackles IBS – an evening of (gut friendly) canapes and discussion around irritable bowel syndrome, a condition which affects 1 in 7 UK adults. During the panel discussion,…

    View Post
    Happy No Diet Day 
    Blog

    Happy No Diet Day 

    Yep, May 6th is International No Diet Day. To me, no diet day isn’t about saying fu%k the diet, let’s eat donuts – and then getting back ‘on the wagon’ tomorrow, full of remorse. Hell no! I’ve seen lots of…

    View Post
    Savoury cheese oatmeal with rocket and egg
    Breakfast

    Savoury cheese oatmeal with rocket and egg

    If you’ve not tried savoury oatmeal, I urge you to open your mind and give it a go! It’s totally delish and is a great way to get more fibre in your diet – which is a plus for helpful…

    View Post

    Instagram

    1   48
    33   206
    3   73
    15   121
    25   138
    14   70
    2   56
    20   169