The MNU Fat Loss Conference

In September 2017, I spoke at the Mac Nutrition Uni Fat Loss Conference on Mindfulness Based Eating for Emotional Eating Behaviours (phew!) This was a 75 minute guest lecture on my experience of using mindful eating to support weight loss…

“Breakfast makes you slim!” Or does it?

One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A couple of big studies in the last couple of years led by Bath Uni…

ADIDAS STUDIO LONDON

I teamed up with Adidas Women’s Studio in Brick Lane to deliver a series of nutrition workshops as part of their wellness programme, designed to empower women to take time from their day to look after their bodies. Over the…

#Project66 – The Experience

Project 66 is a 66-day mind-body overhaul that aimed to put a group of willing volunteers back in control of their health and fitness. The brainchild of dietitian Laura Tilt and personal trainer George Pearse, the 66 day programme was…