ADIDAS STUDIO LONDON

I teamed up with Adidas Women’s Studio in Brick Lane to deliver a series of nutrition workshops as part of their wellness programme, designed to empower women to take time from their day to look after their bodies. Over the…

#Project66 – The Experience

Project 66 is a 66-day mind-body overhaul that aimed to put a group of willing volunteers back in control of their health and fitness. The brainchild of dietitian Laura Tilt and personal trainer George Pearse, the 66 day programme was…

COLD PRESS IS BEST- OR IS IT?!

As well as coming with a hefty price tag, cold press juice comes with pretty impressive claims (they’re more nutritious, they help you cleanse, detox, alkalise….etc) But is any of it true? 🥕First things first… cold pressing means that the…

Why daily fluctuations in body weight don’t matter

I regularly have a conversation with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right… It’s from…