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    • The Gut Loving Podcast

      The Gut Loving Podcast
    • The Happy Gut Guide

      The Happy Gut Guide
    • Speaking at The Gut Stuff tackles IBS

      Speaking at The Gut Stuff tackles IBS
    • Sportsshoes.com

      Sportsshoes.com
    Can you build muscle on a vegan diet?
    Blog

    Can you build muscle on a vegan diet?

    Quiz any vegan on what they’re asked by meat eaters, and they’ll say ‘where do you get your protein?’ is right up there with ‘is it because of Cowspiracy?’ and ‘but, cheese?’ Whether you’re flirting with flexitarianism or wondering what to do when #meatfreemonday coincides with leg…

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    The pleasure and power in being present
    Blog

    The pleasure and power in being present

    What ‘nice things’ are you missing? How easy it is to miss the pleasant experiences in your day? Easier than you might expect… but a little mindfulness can help. Last week got to I test the power of slowing down…

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    THE WORLD’S BIGGEST SAUERKRAUT – AND A FEW GUT HEALTH TIPS
    Blog

    THE WORLD’S BIGGEST SAUERKRAUT – AND A FEW GUT HEALTH …

    How often can you say you spent Sunday taking part in a Guinness world record for making the world’s biggest Sauerkraut?! Well that’s exactly what I did, at the 2018 Sauerkrautathon yesterday.  Over 6 hours yesterday I followed a huge team…

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    How does your gut health affect your mental health?
    Blog

    How does your gut health affect your mental health?

    This post was originally written for Symprove, as part of their gut health series. What do the bacteria in your belly have to do with your brain? As it turns out, way more than you might expect… The Gut Brain…

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    3 steps to staying healthy this Autumn
    Blog

    3 steps to staying healthy this Autumn

    As we wave goodbye to summer it’s not just a change in wardrobe that’s required – we also need to take steps to support our wellbeing over the colder months. Here’s how…  Workout in the AM, and dim the lights at…

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