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    The F Word and your gut
    Blog

    The F Word and your gut

    As part of my gut health series for Symprove, I’ve been looking at how our diets affect gut health. Today I’m talking the F word… and by F word, I mean fibre! What is fibre? Good question. Fibre is the…

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    Could eating 30 plant foods a week = a healthy gut microbiome?
    Blog

    Could eating 30 plant foods a week = a healthy gut microbiome?

    Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet and lifestyle affects the human microbiome (interested? you can read more here). The researchers…

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    What is the FODMAP diet?
    Blog

    What is the FODMAP diet?

    If you’re interested in gut health, there’s a good chance you’ve heard of the FODMAP diet. But what is it, and who should follow it? What are FODMAPs?  FODMAPs are short chain sugars which trigger symptoms like pain, wind, bloating and…

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    Speaking at The Gut Stuff tackles IBS
    Portfolio

    Speaking at The Gut Stuff tackles IBS

    In April, I joined a panel of experts at The Gut Stuff tackles IBS – an evening of (gut friendly) canapes and discussion around irritable bowel syndrome, a condition which affects 1 in 7 UK adults. During the panel discussion,…

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    Happy No Diet Day 
    Blog

    Happy No Diet Day 

    Yep, May 6th is International No Diet Day. To me, no diet day isn’t about saying fu%k the diet, let’s eat donuts – and then getting back ‘on the wagon’ tomorrow, full of remorse. Hell no! I’ve seen lots of…

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