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    Fermented Tomato Salsa
    Blog

    Fermented Tomato Salsa

    Recently I’ve been trying my hand at making fermented foods, which are something of a trend right now with the growing interest in gut health (you can read more here. Fermentation takes place when harmless (but helpful!) bacteria consume the…

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    ARE FERMENTED FOODS PROBIOTIC?
    Blog

    ARE FERMENTED FOODS PROBIOTIC?

    The answer is… not necessarily. If fermented foods were a relationship category they’d read ‘it’s complicated’. But why? Fermentation 101 Fermentation is a traditional method of preserving food that also happens to produce lots of tasty flavours. It happens when…

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    Can you get enough fibre from fruit and vegetables alone?
    Blog

    Can you get enough fibre from fruit and vegetables alone?

    What the F! By now I reckon you’ve heard that the F word (fibre) is pretty important. Fibre moves waste through your digestive system, feeds your resident gut bacteria & protects against bowel cancer, to name a few benefits.  …

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    What is a healthy poo?
    Blog

    What is a healthy poo?

    I know, I post about the best topics! But seriously – this is an important one. Your poo can tell you a lot about your digestive health, so it’s worth paying attention.  Basically your poo is a clue. So what…

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    Why the FODMAP diet isn’t for life…
    Blog

    Why the FODMAP diet isn’t for life…

    Misconceptions about the low FODMAP diet #1 The low FODMAP diet is for life As the low FODMAP diet has gone mainstream, the biggest misconception I hear it is that it’s a diet for life. The low FODMAP diet (used…

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