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    • The Happy Gut Guide

      The Happy Gut Guide
    • Speaking at The Gut Stuff tackles IBS

      Speaking at The Gut Stuff tackles IBS
    • Sportsshoes.com

      Sportsshoes.com
    • A Mindful Eating Workshop

      A Mindful Eating Workshop
    ARE YOUR CALORIES THE RIGHT QUALITY?
    Blog

    ARE YOUR CALORIES THE RIGHT QUALITY?

    If you had your eye on the headlines today, you might have seen some news about quality calories – aka QC’s. What on earth are quality calories? The ‘quality calories’ concept is a new campaign from the British Nutrition Foundation…

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    Can yoga ‘treat’ IBS?
    Blog

    Can yoga ‘treat’ IBS?

    If you’ve read my steps to managing irritable bowel syndrome, or tuned into my IBS podcast you’ll know that stress seems to play a big role in triggering digestive symptoms. Managing stress isn’t the easiest gig though, so I was…

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    Motivation VS Commitment
    Blog

    Motivation VS Commitment

    The picture on the right is how today started… getting myself into my runners and getting outdoors for some morning movement, despite my bed feeling like the more attractive companion. What got me out of bed though was an idea…

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    Pre and Probiotics, what’s the difference?
    Blog

    Pre and Probiotics, what’s the difference?

    If you’re interested in gut health you’ve probably heard the words pre and probiotics – but what exactly are they, and how can they benefit your digestive wellbeing? To make sense of prebiotics and probiotics, we first need to take…

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    How does your gut actually work?
    Blog

    How does your gut actually work?

    Gut health has been hitting the headlines for a while, so it’s about time we got to grips with how it actually works. Once you know how the various parts fit together, it’s easier to make sense of the symptoms…

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