Clean the plate club – cancel your membership

If this photo represents the end of most meals for you, chances are you’re a fully paid up member of the Clean Your Plate Club (CYPC). For most of us (myself included, for a long time), the only signal to…

10 steps to managing IBS…

April is IBS (irritable bowel syndrome) awareness month, making it a great time to talk about this condition – especially as it affects 10-20% of UK adults. In my work as a dietitian I see lots of people with IBS,…

DO CALORIES COUNT?

Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England? This new campaign is the latest to tackle obesity and encourages adults to stick with a 400-600-600 calorie…

A Mindful Eating Workshop

In January I joined ACE lifestyle¬†founders in London¬†for an evening workshop on mindful eating, explaining the benefits of mindful eating for weight loss, and how to manage emotional and social eating, some of the toughest nuts to crack when it…