As a dietitian, one of the most popular questions I get asked is… “what’s the best way to lose weight?” Having researched, written and advised on weight loss for around 8 years I can promise that quick fixes and fads don’t…
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Why is that most of us know what a healthy diet is; yet lots of us still struggle with ‘dieting’? We read more and more ‘wisdom’ around weight loss, but still end up feeling like we are on a constant treadmill of…
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One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A couple of big studies in the last couple of years led by Bath Uni…
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I regularly have a conversation with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right… It’s from…
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