ARE YOUR CALORIES THE RIGHT QUALITY?
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ARE YOUR CALORIES THE RIGHT QUALITY?

If you had your eye on the headlines today, you might have seen some news about quality calories – aka QC’s. What on earth are quality calories? The ‘quality calories’ concept is a new campaign from the British Nutrition Foundation…

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Motivation VS Commitment
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Motivation VS Commitment

The picture on the right is how today started… getting myself into my runners and getting outdoors for some morning movement, despite my bed feeling like the more attractive companion. What got me out of bed though was an idea…

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Clean the plate club – cancel your membership
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Clean the plate club – cancel your membership

If this photo represents the end of most meals for you, chances are you’re a fully paid up member of the Clean Your Plate Club (CYPC). For most of us (myself included, for a long time), the only signal to…

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DO CALORIES COUNT?
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DO CALORIES COUNT?

Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England? This new campaign is the latest to tackle obesity and encourages adults to stick with a 400-600-600 calorie…

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Can mindfulness help you lose weight?
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Can mindfulness help you lose weight?

Described as “bringing attention to the present moment without judgement”  mindfulness is a practice that can help to reduce stress and improve the way we make decisions. But interestingly, mindfulness is also emerging as a helpful tool for weight loss, and for anyone wanting…

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