Women’s Health Magazine
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Women’s Health Magazine

Each month, I look into a nutrition question for Women’s Health Magazine, delving into the evidence behind the headlines. The column, entitled ‘food for thought’ aims to get to the bottom of some popular questions around nutrition and health. Over…

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The MNU Fat Loss Conference
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The MNU Fat Loss Conference

In September 2017, I spoke at the Mac Nutrition Uni Fat Loss Conference on Mindfulness Based Eating for Emotional Eating Behaviours (phew!) This was a 75 minute guest lecture on my experience of using mindful eating to support weight loss…

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ADIDAS STUDIO LONDON
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ADIDAS STUDIO LONDON

I teamed up with Adidas Women’s Studio in Brick Lane to deliver a series of nutrition workshops as part of their wellness programme, designed to empower women to take time from their day to look after their bodies. Over the…

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#Project66 – The Experience
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#Project66 – The Experience

Project 66 is a 66-day mind-body overhaul that aimed to put a group of willing volunteers back in control of their health and fitness. The brainchild of dietitian Laura Tilt and personal trainer George Pearse, the 66 day programme was…

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