The Happy Gut Guide
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The Happy Gut Guide

I’m delighted to announce my latest project – The Happy Gut Guide (HGG), co-authored with Madeleine Shaw. The HGG is 12-week self-care programme designed to help IBS (irritable bowel syndrome) sufferers take control of their symptoms. Why IBS? Research suggests up to…

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Speaking at The Gut Stuff tackles IBS
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Speaking at The Gut Stuff tackles IBS

In April, I joined a panel of experts at The Gut Stuff tackles IBS – an evening of (gut friendly) canapes and discussion around irritable bowel syndrome, a condition which affects 1 in 7 UK adults. During the panel discussion,…

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Sportsshoes.com
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Sportsshoes.com

Over the past year, I’ve teamed with Sportsshoes.com on a series of sports nutrition features, including advice for marathon runners, healthy recipes, and natural alternatives to energy gels. These have appeared on the Sportsshoes.com training hub and in various online campaigns,…

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A Mindful Eating Workshop
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A Mindful Eating Workshop

In January I joined ACE lifestyle founders in London for an evening workshop on mindful eating, explaining the benefits of mindful eating for weight loss, and how to manage emotional and social eating, some of the toughest nuts to crack when it…

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Symprove Series
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Symprove Series

Thanks to my experience in digestive health and IBS, I have worked with Symprove on planning and writing a series of digital articles explaining the basics of digestion, and links between lifestyle and gut bacteria. These form part of Symprove’s strategy…

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