How alcohol messes with weight loss…
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How alcohol messes with weight loss…

If you’re trying to lose weight it’s well worth taking a look at your weekly wine (beer/vodka etc) intake, because when it comes to fat loss, alcohol is a cheeky little saboteur. Here’s why… 1. Yep, it’s the calories You know…

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COLD PRESS IS BEST- OR IS IT?!
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COLD PRESS IS BEST- OR IS IT?!

As well as coming with a hefty price tag, cold press juice comes with pretty impressive claims (they’re more nutritious, they help you cleanse, detox, alkalise….etc) But is any of it true? 🥕First things first… cold pressing means that the…

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