DO CALORIES COUNT?
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DO CALORIES COUNT?

Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England? This new campaign is the latest to tackle obesity and encourages adults to stick with a 400-600-600 calorie…

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How alcohol messes with weight loss…
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How alcohol messes with weight loss…

If you’re trying to lose weight it’s well worth taking a look at your weekly wine (beer/vodka etc) intake, because when it comes to fat loss, alcohol is a cheeky little saboteur. Here’s why… 1. Yep, it’s the calories You know…

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Can mindfulness help you lose weight?
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Can mindfulness help you lose weight?

Described as “bringing attention to the present moment without judgement”  mindfulness is a practice that can help to reduce stress and improve the way we make decisions. But interestingly, mindfulness is also emerging as a helpful tool for weight loss, and for anyone wanting…

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5 effective habits for weight loss
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5 effective habits for weight loss

As a dietitian, one of the most popular questions I get asked is… “what’s the best way to lose weight?” Having researched, written and advised on weight loss for around 8 years I can promise that quick fixes and fads don’t…

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5 things I want to tell you about meditation
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5 things I want to tell you about meditation

Right… you’re going to have to excuse me getting a bit ‘new age’ on you, but I want to talk about meditation. In February 2015 I spent a month in a meditation retreat in Guatemala. What I learnt during those weeks turned…

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