Weight loss? Forget dieting, we need mindful eating…
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Weight loss? Forget dieting, we need mindful eating…

Why is that most of us know what a healthy diet is; yet lots of us still struggle with ‘dieting’? We read more and more ‘wisdom’ around weight loss, but still end up feeling like we are on a constant treadmill of…

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“Breakfast makes you slim!” Or does it?
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“Breakfast makes you slim!” Or does it?

One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A couple of big studies in the last couple of years led by Bath Uni…

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COLD PRESS IS BEST- OR IS IT?!
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COLD PRESS IS BEST- OR IS IT?!

As well as coming with a hefty price tag, cold press juice comes with pretty impressive claims (they’re more nutritious, they help you cleanse, detox, alkalise….etc) But is any of it true? 🥕First things first… cold pressing means that the…

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Why daily fluctuations in body weight don’t matter
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Why daily fluctuations in body weight don’t matter

I regularly have a conversation with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right… It’s from…

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