What is the FODMAP diet?
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What is the FODMAP diet?

If you’re interested in gut health, there’s a good chance you’ve heard of the FODMAP diet. But what is it, and who should follow it? What are FODMAPs?  FODMAPs are short chain sugars which trigger symptoms like pain, wind, bloating and…

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Happy No Diet Day 
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Happy No Diet Day 

Yep, May 6th is International No Diet Day. To me, no diet day isn’t about saying fu%k the diet, let’s eat donuts – and then getting back ‘on the wagon’ tomorrow, full of remorse. Hell no! I’ve seen lots of…

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Clean the plate club – cancel your membership
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Clean the plate club – cancel your membership

If this photo represents the end of most meals for you, chances are you’re a fully paid up member of the Clean Your Plate Club (CYPC). For most of us (myself included, for a long time), the only signal to…

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10 steps to managing IBS…
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10 steps to managing IBS…

April is IBS (irritable bowel syndrome) awareness month, making it a great time to talk about this condition – especially as it affects 10-20% of UK adults. In my work as a dietitian I see lots of people with IBS,…

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DO CALORIES COUNT?
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DO CALORIES COUNT?

Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England? This new campaign is the latest to tackle obesity and encourages adults to stick with a 400-600-600 calorie…

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