Why the FODMAP diet isn’t for life…
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Why the FODMAP diet isn’t for life…

Misconceptions about the low FODMAP diet #1 The low FODMAP diet is for life As the low FODMAP diet has gone mainstream, the biggest misconception I hear it is that it’s a diet for life. The low FODMAP diet (used…

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THE POWER OF ROUTINE AND HABIT
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THE POWER OF ROUTINE AND HABIT

Anyone else glad when it gets to the end of the week and they can press reset?! This week I’ve been working in London and whilst it’s been exciting and packed with brilliant people, my eating, meditation and movement have…

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The Happy Gut Guide
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The Happy Gut Guide

I’m delighted to announce my latest project – The Happy Gut Guide (HGG), co-authored with Madeleine Shaw. The HGG is 12-week self-care programme designed to help IBS (irritable bowel syndrome) sufferers take control of their symptoms. Why IBS? Research suggests up to…

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Can you build muscle on a vegan diet?
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Can you build muscle on a vegan diet?

Quiz any vegan on what they’re asked by meat eaters, and they’ll say ‘where do you get your protein?’ is right up there with ‘is it because of Cowspiracy?’ and ‘but, cheese?’ Whether you’re flirting with flexitarianism or wondering what to do when #meatfreemonday coincides with leg…

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The pleasure and power in being present
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The pleasure and power in being present

What ‘nice things’ are you missing? How easy it is to miss the pleasant experiences in your day? Easier than you might expect… but a little mindfulness can help. Last week got to I test the power of slowing down…

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