Is your IBS really B.A.D?
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Is your IBS really B.A.D?

Do you have IBS? This post is for you… IBS or BAD? In the UK, up to 1 in 7 adults will suffer with IBS (irritable bowel syndrome) at some point in their lives. If you have IBS, you’ll know…

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Can yoga ‘treat’ IBS?
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Can yoga ‘treat’ IBS?

If you’ve read my steps to managing irritable bowel syndrome, or tuned into my IBS podcast you’ll know that stress seems to play a big role in triggering digestive symptoms. Managing stress isn’t the easiest gig though, so I was…

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Pre and Probiotics, what’s the difference?
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Pre and Probiotics, what’s the difference?

If you’re interested in gut health you’ve probably heard the words pre and probiotics – but what exactly are they, and how can they benefit your digestive wellbeing? To make sense of prebiotics and probiotics, we first need to take…

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How does your gut actually work?
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How does your gut actually work?

Gut health has been hitting the headlines for a while, so it’s about time we got to grips with how it actually works. Once you know how the various parts fit together, it’s easier to make sense of the symptoms…

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The F Word and your gut
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The F Word and your gut

As part of my gut health series for Symprove, I’ve been looking at how our diets affect gut health. Today I’m talking the F word… and by F word, I mean fibre! What is fibre? Good question. Fibre is the…

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