Dhal in a hurry – red lentil and coconut
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Dhal in a hurry – red lentil and coconut

A quick red lentil dahl which is filling, fast to prepare and a great source of fibre and protein. If you need a quick dinner this dhal is ideal – ready in 25 minutes and full of the good stuff…

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GET GUT HEALTHY – COME JOIN ME FOR A RETREAT IN BEAUTIFUL WEST SUSSEX
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GET GUT HEALTHY – COME JOIN ME FOR A RETREAT IN …

Question – when was the last time you did something just for you? Created space to stop and take care of yourself? If the answer is too long ago to remember, then this is for you – a call to…

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Are ‘gut-friendly’ foods good for IBS?
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Are ‘gut-friendly’ foods good for IBS?

Foods that are ‘good for your gut’ aren’t always good for IBS (irritable bowel syndrome) sufferers – in fact, they can actually aggravate symptoms! One of the things I’m keen to do is separate the conversation around gut health for…

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The Gut Loving Podcast
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The Gut Loving Podcast

The Gut Loving Podcast is a podcast all about IBS (irritable bowel syndrome) and the low FODMAP diet – a relatively new approach to effectively managing IBS symptoms. The podcast is hosted by myself and Huelya Akyuez, a patient who…

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Fermented Tomato Salsa
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Fermented Tomato Salsa

Recently I’ve been trying my hand at making fermented foods, which are something of a trend right now with the growing interest in gut health (you can read more here. Fermentation takes place when harmless (but helpful!) bacteria consume the…

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