What is a healthy poo?
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What is a healthy poo?

I know, I post about the best topics! But seriously – this is an important one. Your poo can tell you a lot about your digestive health, so it’s worth paying attention.  Basically your poo is a clue. So what…

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Why the FODMAP diet isn’t for life…
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Why the FODMAP diet isn’t for life…

Misconceptions about the low FODMAP diet #1 The low FODMAP diet is for life As the low FODMAP diet has gone mainstream, the biggest misconception I hear it is that it’s a diet for life. The low FODMAP diet (used…

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The Happy Gut Guide
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The Happy Gut Guide

I’m delighted to announce my latest project – The Happy Gut Guide (HGG), co-authored with Madeleine Shaw. The HGG is 12-week self-care programme designed to help IBS (irritable bowel syndrome) sufferers take control of their symptoms. Why IBS? Research suggests up to…

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THE WORLD’S BIGGEST SAUERKRAUT – AND A FEW GUT HEALTH TIPS
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THE WORLD’S BIGGEST SAUERKRAUT – AND A FEW GUT HEALTH …

How often can you say you spent Sunday taking part in a Guinness world record for making the world’s biggest Sauerkraut?! Well that’s exactly what I did, at the 2018 Sauerkrautathon yesterday.  Over 6 hours yesterday I followed a huge team…

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How does your gut health affect your mental health?
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How does your gut health affect your mental health?

This post was originally written for Symprove, as part of their gut health series. What do the bacteria in your belly have to do with your brain? As it turns out, way more than you might expect… The Gut Brain…

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