Mini Breakfast Frittatas
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Mini Breakfast Frittatas

Hands up if you struggle with time in the morning?! Me too. On those days when there is a mountain of things to do, breakfast is the first thing which gets sidelined. But then…. it’s a slippery slope to snacksville.…

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FOOLPROOF NO OIL HUMMUS
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FOOLPROOF NO OIL HUMMUS

A few of you asked for the marvellous hummus (houmous?) recipe I keep hammering on about in my Instagram stories, so here it is! Now I’d love to claim this was entirely my own, but it’s inspired by Ottolenghi’s Jeruslaem…

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GET GUT HEALTHY – COME JOIN ME FOR A RETREAT IN BEAUTIFUL WEST SUSSEX
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GET GUT HEALTHY – COME JOIN ME FOR A RETREAT IN …

Question – when was the last time you did something just for you? Created space to stop and take care of yourself? If the answer is too long ago to remember, then this is for you – a call to…

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What’s missing in your mylk?
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What’s missing in your mylk?

Mind the gap… Plant milks have become a popular choice as more and more of us swerve dairy. 1 in 10 of Pret’s hot drinks are ordered with a dairy alternative, and Sainsbury’s stocks somewhere around 70 different options of…

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Are ‘gut-friendly’ foods good for IBS?
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Are ‘gut-friendly’ foods good for IBS?

Foods that are ‘good for your gut’ aren’t always good for IBS (irritable bowel syndrome) sufferers – in fact, they can actually aggravate symptoms! One of the things I’m keen to do is separate the conversation around gut health for…

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