Could eating 30 plant foods a week = a healthy gut microbiome?
Blog

Could eating 30 plant foods a week = a healthy gut microbiome?

Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet and lifestyle affects the human microbiome (interested? you can read more here). The researchers…

View Post
What is the FODMAP diet?
Blog

What is the FODMAP diet?

If you’re interested in gut health, there’s a good chance you’ve heard of the FODMAP diet. But what is it, and who should follow it? What are FODMAPs?  FODMAPs are short chain sugars which trigger symptoms like pain, wind, bloating and…

View Post
Speaking at The Gut Stuff tackles IBS
Portfolio

Speaking at The Gut Stuff tackles IBS

In April, I joined a panel of experts at The Gut Stuff tackles IBS – an evening of (gut friendly) canapes and discussion around irritable bowel syndrome, a condition which affects 1 in 7 UK adults. During the panel discussion,…

View Post
Happy No Diet Day 
Blog

Happy No Diet Day 

Yep, May 6th is International No Diet Day. To me, no diet day isn’t about saying fu%k the diet, let’s eat donuts – and then getting back ‘on the wagon’ tomorrow, full of remorse. Hell no! I’ve seen lots of…

View Post
Savoury cheese oatmeal with rocket and egg
Breakfast

Savoury cheese oatmeal with rocket and egg

If you’ve not tried savoury oatmeal, I urge you to open your mind and give it a go! It’s totally delish and is a great way to get more fibre in your diet – which is a plus for helpful…

View Post