Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet and lifestyle affects the human microbiome (interested? you can read more here). The researchers…
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If you’re interested in gut health, there’s a good chance you’ve heard of the FODMAP diet. But what is it, and who should follow it? What are FODMAPs? FODMAPs are short chain sugars which trigger symptoms like pain, wind, bloating and…
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In April, I joined a panel of experts at The Gut Stuff tackles IBS – an evening of (gut friendly) canapes and discussion around irritable bowel syndrome, a condition which affects 1 in 7 UK adults. During the panel discussion,…
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Yep, May 6th is International No Diet Day. To me, no diet day isn’t about saying fu%k the diet, let’s eat donuts – and then getting back ‘on the wagon’ tomorrow, full of remorse. Hell no! I’ve seen lots of…
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If you’ve not tried savoury oatmeal, I urge you to open your mind and give it a go! It’s totally delish and is a great way to get more fibre in your diet – which is a plus for helpful…
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