In January I joined ACE lifestyle founders in London for an evening workshop on mindful eating, explaining the benefits of mindful eating for weight loss, and how to manage emotional and social eating, some of the toughest nuts to crack when it…
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Thanks to my experience in digestive health and IBS, I have worked with Symprove on planning and writing a series of digital articles explaining the basics of digestion, and links between lifestyle and gut bacteria. These form part of Symprove’s strategy…
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Each month, I look into a nutrition question for Women’s Health Magazine, delving into the evidence behind the headlines. The column, entitled ‘food for thought’ aims to get to the bottom of some popular questions around nutrition and health. Over…
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If you’re trying to lose weight it’s well worth taking a look at your weekly wine (beer/vodka etc) intake, because when it comes to fat loss, alcohol is a cheeky little saboteur. Here’s why… 1. Yep, it’s the calories You know…
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Described as “bringing attention to the present moment without judgement” mindfulness is a practice that can help to reduce stress and improve the way we make decisions. But interestingly, mindfulness is also emerging as a helpful tool for weight loss, and for anyone wanting…
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