Savoury cheese oatmeal with rocket and egg
Breakfast

Savoury cheese oatmeal with rocket and egg

If you’ve not tried savoury oatmeal, I urge you to open your mind and give it a go! It’s totally delish and is a great way to get more fibre in your diet – which is a plus for helpful…

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Sportsshoes.com
Portfolio

Sportsshoes.com

Over the past year, I’ve teamed with Sportsshoes.com on a series of sports nutrition features, including advice for marathon runners, healthy recipes, and natural alternatives to energy gels. These have appeared on the Sportsshoes.com training hub and in various online campaigns,…

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Clean the plate club – cancel your membership
Blog

Clean the plate club – cancel your membership

If this photo represents the end of most meals for you, chances are you’re a fully paid up member of the Clean Your Plate Club (CYPC). For most of us (myself included, for a long time), the only signal to…

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10 steps to managing IBS…
Blog

10 steps to managing IBS…

April is IBS (irritable bowel syndrome) awareness month, making it a great time to talk about this condition – especially as it affects 10-20% of UK adults. In my work as a dietitian I see lots of people with IBS,…

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DO CALORIES COUNT?
Blog

DO CALORIES COUNT?

Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England? This new campaign is the latest to tackle obesity and encourages adults to stick with a 400-600-600 calorie…

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