Can you build muscle on a vegan diet?
Blog

Can you build muscle on a vegan diet?

Quiz any vegan on what they’re asked by meat eaters, and they’ll say ‘where do you get your protein?’ is right up there with ‘is it because of Cowspiracy?’ and ‘but, cheese?’ Whether you’re flirting with flexitarianism or wondering what to do when #meatfreemonday coincides with leg…

View Post
The pleasure and power in being present
Blog

The pleasure and power in being present

What ‘nice things’ are you missing? How easy it is to miss the pleasant experiences in your day? Easier than you might expect… but a little mindfulness can help. Last week got to I test the power of slowing down…

View Post
THE WORLD’S BIGGEST SAUERKRAUT – AND A FEW GUT HEALTH TIPS
Blog

THE WORLD’S BIGGEST SAUERKRAUT – AND A FEW GUT HEALTH …

How often can you say you spent Sunday taking part in a Guinness world record for making the world’s biggest Sauerkraut?! Well that’s exactly what I did, at the 2018 Sauerkrautathon yesterday.  Over 6 hours yesterday I followed a huge team…

View Post
How does your gut health affect your mental health?
Blog

How does your gut health affect your mental health?

This post was originally written for Symprove, as part of their gut health series. What do the bacteria in your belly have to do with your brain? As it turns out, way more than you might expect… The Gut Brain…

View Post
3 steps to staying healthy this Autumn
Blog

3 steps to staying healthy this Autumn

As we wave goodbye to summer it’s not just a change in wardrobe that’s required – we also need to take steps to support our wellbeing over the colder months. Here’s how…  Workout in the AM, and dim the lights at…

View Post