Motivation VS Commitment
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Motivation VS Commitment

The picture on the right is how today started… getting myself into my runners and getting outdoors for some morning movement, despite my bed feeling like the more attractive companion. What got me out of bed though was an idea…

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Pre and Probiotics, what’s the difference?
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Pre and Probiotics, what’s the difference?

If you’re interested in gut health you’ve probably heard the words pre and probiotics – but what exactly are they, and how can they benefit your digestive wellbeing? To make sense of prebiotics and probiotics, we first need to take…

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How does your gut actually work?
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How does your gut actually work?

Gut health has been hitting the headlines for a while, so it’s about time we got to grips with how it actually works. Once you know how the various parts fit together, it’s easier to make sense of the symptoms…

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The F Word and your gut
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The F Word and your gut

As part of my gut health series for Symprove, I’ve been looking at how our diets affect gut health. Today I’m talking the F word… and by F word, I mean fibre! What is fibre? Good question. Fibre is the…

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Could eating 30 plant foods a week = a healthy gut microbiome?
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Could eating 30 plant foods a week = a healthy gut microbiome?

Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet and lifestyle affects the human microbiome (interested? you can read more here). The researchers…

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