Can you get enough fibre from fruit and vegetables alone?
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Can you get enough fibre from fruit and vegetables alone?

What the F! By now I reckon you’ve heard that the F word (fibre) is pretty important. Fibre moves waste through your digestive system, feeds your resident gut bacteria & protects against bowel cancer, to name a few benefits.  …

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What is a healthy poo?
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What is a healthy poo?

I know, I post about the best topics! But seriously – this is an important one. Your poo can tell you a lot about your digestive health, so it’s worth paying attention.  Basically your poo is a clue. So what…

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Why the FODMAP diet isn’t for life…
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Why the FODMAP diet isn’t for life…

Misconceptions about the low FODMAP diet #1 The low FODMAP diet is for life As the low FODMAP diet has gone mainstream, the biggest misconception I hear it is that it’s a diet for life. The low FODMAP diet (used…

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THE POWER OF ROUTINE AND HABIT
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THE POWER OF ROUTINE AND HABIT

Anyone else glad when it gets to the end of the week and they can press reset?! This week I’ve been working in London and whilst it’s been exciting and packed with brilliant people, my eating, meditation and movement have…

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The Happy Gut Guide
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The Happy Gut Guide

I’m delighted to announce my latest project – The Happy Gut Guide (HGG), co-authored with Madeleine Shaw. The HGG is 12-week self-care programme designed to help IBS (irritable bowel syndrome) sufferers take control of their symptoms. Why IBS? Research suggests up to…

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