Fermented Tomato Salsa
Blog

Fermented Tomato Salsa

Recently I’ve been trying my hand at making fermented foods, which are something of a trend right now with the growing interest in gut health (you can read more here. Fermentation takes place when harmless (but helpful!) bacteria consume the…

View Post
ARE FERMENTED FOODS PROBIOTIC?
Blog

ARE FERMENTED FOODS PROBIOTIC?

The answer is… not necessarily. If fermented foods were a relationship category they’d read ‘it’s complicated’. But why? Fermentation 101 Fermentation is a traditional method of preserving food that also happens to produce lots of tasty flavours. It happens when…

View Post
Can you get enough fibre from fruit and vegetables alone?
Blog

Can you get enough fibre from fruit and vegetables alone?

What the F! By now I reckon you’ve heard that the F word (fibre) is pretty important. Fibre moves waste through your digestive system, feeds your resident gut bacteria & protects against bowel cancer, to name a few benefits.  …

View Post
What is a healthy poo?
Blog

What is a healthy poo?

I know, I post about the best topics! But seriously – this is an important one. Your poo can tell you a lot about your digestive health, so it’s worth paying attention.  Basically your poo is a clue. So what…

View Post
Why the FODMAP diet isn’t for life…
Blog

Why the FODMAP diet isn’t for life…

Misconceptions about the low FODMAP diet #1 The low FODMAP diet is for life As the low FODMAP diet has gone mainstream, the biggest misconception I hear it is that it’s a diet for life. The low FODMAP diet (used…

View Post