How does your gut health affect your mental health?
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How does your gut health affect your mental health?

This post was originally written for Symprove, as part of their gut health series. What do the bacteria in your belly have to do with your brain? As it turns out, way more than you might expect… The Gut Brain…

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3 steps to staying healthy this Autumn
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3 steps to staying healthy this Autumn

As we wave goodbye to summer it’s not just a change in wardrobe that’s required – we also need to take steps to support our wellbeing over the colder months. Here’s how…  Workout in the AM, and dim the lights at…

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Is your IBS really B.A.D?
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Is your IBS really B.A.D?

Do you have IBS? This post is for you… IBS or BAD? In the UK, up to 1 in 7 adults will suffer with IBS (irritable bowel syndrome) at some point in their lives. If you have IBS, you’ll know…

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ARE YOUR CALORIES THE RIGHT QUALITY?
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ARE YOUR CALORIES THE RIGHT QUALITY?

If you had your eye on the headlines today, you might have seen some news about quality calories – aka QC’s. What on earth are quality calories? The ‘quality calories’ concept is a new campaign from the British Nutrition Foundation…

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Can yoga ‘treat’ IBS?
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Can yoga ‘treat’ IBS?

If you’ve read my steps to managing irritable bowel syndrome, or tuned into my IBS podcast you’ll know that stress seems to play a big role in triggering digestive symptoms. Managing stress isn’t the easiest gig though, so I was…

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