COLD PRESS IS BEST- OR IS IT?!
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COLD PRESS IS BEST- OR IS IT?!

As well as coming with a hefty price tag, cold press juice comes with pretty impressive claims (they’re more nutritious, they help you cleanse, detox, alkalise….etc) But is any of it true? ūü•ēFirst things first… cold pressing means that the…

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Turmeric Spiked Savoury Porridge
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Turmeric Spiked Savoury Porridge

Over the summer I¬†visited 26 Grains in Covent Garden and tried a bowl of savoury porridge – though¬†it seemed¬†strange¬†when the oats arrived with saut√©ed¬†kale and an egg perched on top, it was delicious. And why wouldn’t it be? ¬†We eat…

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Why daily fluctuations in body weight don’t matter
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Why daily fluctuations in body weight don’t matter

I regularly¬†have a conversation with weight loss clients who¬†jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right… It‚Äôs from…

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