Should I get my microbiome tested?
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Should I get my microbiome tested?

With the arrival of (kinda) affordable microbiome tests, ‘should I get my poo tested?’ is a question I hear a lot. Disclosure: this is just my opinion, but from what I know, my answer is… not yet.  Here’s why.   First,…

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Cauliflower & Cashew Curry
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Cauliflower & Cashew Curry

Hello! How are you? Last weekend I was at The Good Life Experience, where my brain was blown with lots of inspiring talks I saw around eating and living well. From the importance of soil health (yes, the stuff beneath…

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Dhal in a hurry – red lentil and coconut
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Dhal in a hurry – red lentil and coconut

A quick red lentil dahl which is filling, fast to prepare and a great source of fibre and protein. If you need a quick dinner this dhal is ideal – ready in 25 minutes and full of the good stuff…

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Mini Breakfast Frittatas
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Mini Breakfast Frittatas

Hands up if you struggle with time in the morning?! Me too. On those days when there is a mountain of things to do, breakfast is the first thing which gets sidelined. But then…. it’s a slippery slope to snacksville.…

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FOOLPROOF NO OIL HUMMUS
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FOOLPROOF NO OIL HUMMUS

A few of you asked for the marvellous hummus (houmous?) recipe I keep hammering on about in my Instagram stories, so here it is! Now I’d love to claim this was entirely my own, but it’s inspired by Ottolenghi’s Jeruslaem…

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