What’s missing in your mylk?
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What’s missing in your mylk?

Mind the gap… Plant milks have become a popular choice as more and more of us swerve dairy. 1 in 10 of Pret’s hot drinks are ordered with a dairy alternative, and Sainsbury’s stocks somewhere around 70 different options of…

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Are ‘gut-friendly’ foods good for IBS?
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Are ‘gut-friendly’ foods good for IBS?

Foods that are ‘good for your gut’ aren’t always good for IBS (irritable bowel syndrome) sufferers – in fact, they can actually aggravate symptoms! One of the things I’m keen to do is separate the conversation around gut health for…

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The Gut Loving Podcast
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The Gut Loving Podcast

The Gut Loving Podcast is a podcast all about IBS (irritable bowel syndrome) and the low FODMAP diet – a relatively new approach to effectively managing IBS symptoms. The podcast is hosted by myself and Huelya Akyuez, a patient who…

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