Fermented Tomato Salsa
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Fermented Tomato Salsa

Recently I’ve been trying my hand at making fermented foods, which are something of a trend right now with the growing interest in gut health (you can read more here. Fermentation takes place when harmless (but helpful!) bacteria consume the…

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ARE FERMENTED FOODS PROBIOTIC?
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ARE FERMENTED FOODS PROBIOTIC?

The answer is… not necessarily. If fermented foods were a relationship category they’d read ‘it’s complicated’. But why? Fermentation 101 Fermentation is a traditional method of preserving food that also happens to produce lots of tasty flavours. It happens when…

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Can you get enough fibre from fruit and vegetables alone?
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Can you get enough fibre from fruit and vegetables alone?

What the F! By now I reckon you’ve heard that the F word (fibre) is pretty important. Fibre moves waste through your digestive system, feeds your resident gut bacteria & protects against bowel cancer, to name a few benefits.  …

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