How does your gut actually work?
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How does your gut actually work?

Gut health has been hitting the headlines for a while, so it’s about time we got to grips with how it actually works. Once you know how the various parts fit together, it’s easier to make sense of the symptoms…

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The F Word and your gut
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The F Word and your gut

As part of my gut health series for Symprove, I’ve been looking at how our diets affect gut health. Today I’m talking the F word… and by F word, I mean fibre! What is fibre? Good question. Fibre is the…

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Could eating 30 plant foods a week = a healthy gut microbiome?
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Could eating 30 plant foods a week = a healthy gut microbiome?

Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet and lifestyle affects the human microbiome (interested? you can read more here). The researchers…

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