Speaking at The Gut Stuff tackles IBS
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Speaking at The Gut Stuff tackles IBS

In April, I joined a panel of experts at The Gut Stuff tackles IBS – an evening of (gut friendly) canapes and discussion around irritable bowel syndrome, a condition which affects 1 in 7 UK adults. During the panel discussion,…

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Happy No Diet Day 
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Happy No Diet Day 

Yep, May 6th is International No Diet Day. To me, no diet day isn’t about saying fu%k the diet, let’s eat donuts – and then getting back ‘on the wagon’ tomorrow, full of remorse. Hell no! I’ve seen lots of…

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Savoury cheese oatmeal with rocket and egg
Breakfast

Savoury cheese oatmeal with rocket and egg

If you’ve not tried savoury oatmeal, I urge you to open your mind and give it a go! It’s totally delish and is a great way to get more fibre in your diet – which is a plus for helpful…

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