Chicken + Vegetable Soup with Quinoa
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Chicken + Vegetable Soup with Quinoa

I love making soup in the winter – it’s a great way to pack lots of veggies into your diet, plus a steaming bowl of soup is very comforting when it’s cold outside. A quick 15 minutes spent chopping is all it takes to make this…

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The MNU Fat Loss Conference
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The MNU Fat Loss Conference

In September 2017, I spoke at the Mac Nutrition Uni Fat Loss Conference on Mindfulness Based Eating for Emotional Eating Behaviours (phew!) This was a 75 minute guest lecture on my experience of using mindful eating to support weight loss…

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“Breakfast makes you slim!” Or does it?
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“Breakfast makes you slim!” Or does it?

One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A couple of big studies in the last couple of years led by Bath Uni…

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