What is a healthy poo?
I know, I post about the best topics! But seriously – this is an important one. Your poo can tell you a lot about your digestive health, so it’s worth paying attention. Basically your poo is a clue. So what…
View PostI know, I post about the best topics! But seriously – this is an important one. Your poo can tell you a lot about your digestive health, so it’s worth paying attention. Basically your poo is a clue. So what…
View PostMisconceptions about the low FODMAP diet #1 The low FODMAP diet is for life As the low FODMAP diet has gone mainstream, the biggest misconception I hear it is that it’s a diet for life. The low FODMAP diet (used…
View PostAnyone else glad when it gets to the end of the week and they can press reset?! This week I’ve been working in London and whilst it’s been exciting and packed with brilliant people, my eating, meditation and movement have…
View PostI’m delighted to announce my latest project – The Happy Gut Guide (HGG), co-authored with Madeleine Shaw. The HGG is 12-week self-care programme designed to help IBS (irritable bowel syndrome) sufferers take control of their symptoms. Why IBS? Research suggests up to…
View PostQuiz any vegan on what they’re asked by meat eaters, and they’ll say ‘where do you get your protein?’ is right up there with ‘is it because of Cowspiracy?’ and ‘but, cheese?’ Whether you’re flirting with flexitarianism or wondering what to do when #meatfreemonday coincides with leg…
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