Speaking at The Gut Stuff tackles IBS

In April, I joined a panel of experts at The Gut Stuff tackles IBS – an evening of (gut friendly) canapes and discussion around irritable bowel syndrome, a condition which affects 1 in 7 UK adults. During the panel discussion,…

Happy No Diet Day 

Yep, May 6th is International No Diet Day. To me, no diet day isn’t about saying fu%k the diet, let’s eat donuts – and then getting back ‘on the wagon’ tomorrow, full of remorse. Hell no! I’ve seen lots of…

Savoury cheese oatmeal with rocket and egg

If you’ve not tried savoury oatmeal, I urge you to open your mind and give it a go! It’s totally delish and is a great way to get more fibre in your diet – which is a plus for helpful…

Sportsshoes.com

Over the past year, I’ve teamed with Sportsshoes.com on a series of sports nutrition features, including advice for marathon runners, healthy recipes, and natural alternatives to energy gels. These have appeared on the Sportsshoes.com training hub and in various online campaigns,…