10 steps to managing IBS…

April is IBS (irritable bowel syndrome) awareness month, making it a great time to talk about this condition – especially as it affects 10-20% of UK adults. In my work as a dietitian I see lots of people with IBS,…

DO CALORIES COUNT?

Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England? This new campaign is the latest to tackle obesity and encourages adults to stick with a 400-600-600 calorie…

A Mindful Eating Workshop

In January I joined ACE lifestyle founders in London for an evening workshop on mindful eating, explaining the benefits of mindful eating for weight loss, and how to manage emotional and social eating, some of the toughest nuts to crack when it…

Symprove Series

Thanks to my experience in digestive health and IBS, I have worked with Symprove on planning and writing a series of digital articles explaining the basics of digestion, and links between lifestyle and gut bacteria. These form part of Symprove’s strategy…