ARE YOUR CALORIES THE RIGHT QUALITY?

If you had your eye on the headlines today, you might have seen some news about quality calories – aka QC’s. What on earth are quality calories? The ‘quality calories’ concept is a new campaign from the British Nutrition Foundation…

Can yoga ‘treat’ IBS?

If you’ve read my steps to managing irritable bowel syndrome, or tuned into my IBS podcast you’ll know that stress seems to play a big role in triggering digestive symptoms. Managing stress isn’t the easiest gig though, so I was…

Motivation VS Commitment

The picture on the right is how today started… getting myself into my runners and getting outdoors for some morning movement, despite my bed feeling like the more attractive companion. What got me out of bed though was an idea…

Pre and Probiotics, what’s the difference?

If you’re interested in gut health you’ve probably heard the words pre and probiotics – but what exactly are they, and how can they benefit your digestive wellbeing? To make sense of prebiotics and probiotics, we first need to take…